Submission Wrestling

Combat Submission Wrestling combines many disciplines including Freestyle and Greco-Roman Wrestling, Judo, Catch Wrestling and Brazilian Jiu-Jitsu. In these dynamic classes, you'll learn a comprehensive system of takedowns, controls, and submissions designed for effectiveness both in competition and self-defense scenarios. Developed by world champion Erik Paulson, this curriculum blends the most practical elements from various grappling arts into a cohesive system that works regardless of your size or athletic background.

• Master basic techniques and drills while developing the ability to flow between positions
• Learn takedowns, ground control, and submission techniques from multiple disciplines
• Increase flexibility, build muscle mass, and improve reflexes through challenging workouts

Our wrestling class is the perfect supplement to any and all of the martial arts you practice. Combat Submission Wrestling is great for conditioning, fitness, self-defense, and competition preparation. Whether you're looking to round out your martial arts skills or specifically focus on no-gi grappling, these classes will provide you with effective techniques you can apply immediately in your training.