Jiu Jitsu Fundamentals

Our Fundamentals program is perfect for beginners looking to build a strong foundation in understanding jiu-jitsu. These focused classes introduce essential movements, concepts, and strategies in a structured, approachable format. You'll learn the building blocks of effective ground-based self-defense in a supportive environment where safety and proper technique are prioritized. Our experienced instructors break down complex techniques into manageable components, ensuring you develop correct habits from the start.

• Start with a moderate warmup, followed by drilling fundamental techniques
• Build confidence through age and skill-appropriate instruction
• Develop proper form through guided practice with experienced partners

Whether you're completely new to martial arts or transitioning from another discipline, our Fundamentals classes provide the perfect entry point to your jiu-jitsu journey. Through focused instruction, you'll develop the skills needed to progress to more advanced techniques. Technique is always the most foundational movements of jiu jitsu, providing you with skills that will serve as the cornerstone of your practice for years to come.