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Have questions about classes, schedules, or starting your martial arts journey? Reach out today and our team will guide you through your first steps at our Ooltewah academy.
Frequently Asked questions
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a self-defense martial art that focuses on ground techniques, utilizing holds, throws, and submissions designed to help smaller individuals effectively defend against larger opponents.
Do I need to be in shape to start training?
No, our classes welcome people of all fitness levels. Training itself will gradually build your strength, flexibility, and cardio while teaching valuable skills in a supportive environment.
Is Jiu-Jitsu suitable for children?
Absolutely! Our kids programs develop confidence, discipline, focus, and respect while teaching practical self-defense in an energetic, fun environment suitable for children as young as 7.
How is BJJ different from other martial arts?
BJJ emphasizes ground fighting and leverage-based techniques rather than strikes, allowing practitioners to control and submit opponents without causing serious harm, making it highly practical for real-world defense.
How often should I train as a beginner?
Starting with 2-3 classes per week provides a good foundation while allowing recovery time. As you progress, you can increase frequency based on your goals and schedule.
